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Other Services

Coach Dave Sullivan

Sponsors

CCM Brochure

Other Services Offered by Coach Dave:

*Pre-written 8 week schedules also available for $50.00

* Bike fittings $75.00-$125.00

* Private coaching & testing also available

Group Training Sessions

Group ride Saturday 8:30am
Group run Sunday 8:00am
Rest of week contact CCM training partners for days and times

Fitness Tests

To ensure athletes compete at their best, Coach Dave has his team perform monthly fitness tests to ensure their training is progressing efficienctly and all heart rate and power zones are up to date.  These test include:

1. Vo2 Max (test your maximum oxygen utilization)

2. Lactate threshold (to determine aerobic & anaerobic training zones)

3. Average watts (to determine power training zones on the bike)

4. Time Trials (how fast you are & how much you have improved)